If you’re reading this, you’re likely seeking more than just statistics or emotional backstories. This is a real conversation for real people—men and women—who want to understand a part of what’s happening with mental health in our communities and what we can do to make a difference. This does not cover everything nor is it a collective voice. There are things in here that are nuanced and border on topics that can be “delicate” in today’s sensitive polar climate. This isn’t about casting blame or portraying men as victims. It’s about raising awareness, challenging stigma, and taking actionable steps to help those who might be silently struggling. My Journey Through Mental Health, Isolation, and Sobriety My personal journey through mental health, addiction, and sobriety is deeply tied to why I wrote this. Almost three years sober from alcoholism and the …
